BLUEBERRY SLIM BLENDED LIGHT NONFAT YOGURT vs PLAIN LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY SLIM BLENDED LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY SLIM BLENDED LIGHT NONFAT YOGURT: 5
vs
PLAIN LOW-FAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY SLIM BLENDED LIGHT NONFAT YOGURT | PLAIN LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 76 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 7.0 g | 4.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SLIM BLENDED LIGHT NONFAT YOGURT | PLAIN LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 46 MG | 35 MG |