BLUE CHEESE CRUMBLES vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUE CHEESE CRUMBLES: 4
vs
4% SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,286 MG | 372 MG |