BLANCHED ALMOND FLOUR vs YELLOW ENRICHED & DEGERMINATED CORNMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLANCHED ALMOND FLOUR: 5
vs
YELLOW ENRICHED & DEGERMINATED CORNMEAL: 5
(4 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | YELLOW ENRICHED & DEGERMINATED CORNMEAL | Winner |
|---|---|---|---|
| Calories | 615 cal | 333 cal | |
| Protein | 23.1 g | 6.7 g | |
| Carbs | 15.4 g | 80 g | |
| Fat | 53.9 g | 1.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | YELLOW ENRICHED & DEGERMINATED CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | YELLOW ENRICHED & DEGERMINATED CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 662 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |