BLANCHED ALMOND FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
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BLANCHED ALMOND FLOUR wins in 4 out of 10 nutrient categories
BLANCHED ALMOND FLOUR: 4
vs
BLEACHED: 3
(3 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 615 cal | 0 cal | |
| Protein | 23.1 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 53.9 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |