BLACK EYED PEAS vs DELUXE KIDNEY BEANS

Nutrition comparison per 100 g serving

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DELUXE KIDNEY BEANS wins in 5 out of 10 nutrient categories

BLACK EYED PEAS: 2 vs DELUXE KIDNEY BEANS: 5 (3 ties)

Overview

Nutrient	BLACK EYED PEAS	DELUXE KIDNEY BEANS	Winner
Calories	0 cal	80 cal
Protein	0 g	6.2 g
Carbs	0 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK EYED PEAS	DELUXE KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK EYED PEAS	DELUXE KIDNEY BEANS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	0 MG	71 MG

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