BLACK BEANS IN SEASONED SAUCE vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS IN SEASONED SAUCE: 3
vs
ORGANIC BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK BEANS IN SEASONED SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS IN SEASONED SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 331 MG | 4 MG |