BLACK BEANS IN SEASONED SAUCE vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS IN SEASONED SAUCE wins in 5 out of 11 nutrient categories
BLACK BEANS IN SEASONED SAUCE: 5
vs
GRILL STYLE BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS IN SEASONED SAUCE | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 28.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS IN SEASONED SAUCE | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS IN SEASONED SAUCE | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 377 MG | 285 MG | |
| Sodium, Na | 331 MG | 385 MG |