BLACK BEANS vs ARHEON
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
ARHEON: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS | ARHEON | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 5.4 g | 10.8 g | |
| Carbs | 16.9 g | 21.5 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ARHEON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 285 MG | 150 MG |