BLACK BEANS vs DARK RED KIDNEY ORGANIC BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 1
vs
DARK RED KIDNEY ORGANIC BEANS: 5
(4 ties)
Overview
| Nutrient | BLACK BEANS | DARK RED KIDNEY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | DARK RED KIDNEY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 100 MG | 200 MG |