BLACK BEANS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 3 out of 10 nutrient categories

BLACK BEANS: 3 vs GREAT NORTHERN BEANS: 2 (5 ties)

Overview

Nutrient	BLACK BEANS	GREAT NORTHERN BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	GREAT NORTHERN BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	208 MG	277 MG

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