BIOITALIA vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BIOITALIA wins in 5 out of 10 nutrient categories
BIOITALIA: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | BIOITALIA | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 131 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 14.6 g | 23.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIOITALIA | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | BIOITALIA | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 269 MG | 200 MG |