Betty Crocker Mashed Potatoes vs Old El Paso Green Chiles Refried Beans
Nutrition comparison per 100 g serving
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Old El Paso Green Chiles Refried Beans wins in 5 out of 11 nutrient categories
Betty Crocker Mashed Potatoes: 3
vs
Old El Paso Green Chiles Refried Beans: 5
(3 ties)
Overview
| Nutrient | Betty Crocker Mashed Potatoes | Old El Paso Green Chiles Refried Beans | Winner |
|---|---|---|---|
| Calories | 0 cal | 76 cal | |
| Protein | 8.7 g | 4 g | |
| Carbs | 82.6 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Mashed Potatoes | Old El Paso Green Chiles Refried Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Betty Crocker Mashed Potatoes | Old El Paso Green Chiles Refried Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 1,391 MG | 272 MG | |
| Sodium, Na | 109 MG | 353 MG |