""BEEF vs Pork Back Ribs 2.5 up

Nutrition comparison per 100 g serving

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""BEEF wins in 4 out of 10 nutrient categories

""BEEF: 4 vs Pork Back Ribs 2.5 up: 2 (4 ties)

Overview

Nutrient	""BEEF	Pork Back Ribs 2.5 up	Winner
Calories	270 cal	268 cal
Protein	18 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	22 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""BEEF	Pork Back Ribs 2.5 up	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""BEEF	Pork Back Ribs 2.5 up
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	5 MG	62 MG

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