""BEEF vs Bacon

Nutrition comparison per 100 g serving

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""BEEF wins in 5 out of 10 nutrient categories

""BEEF: 5 vs Bacon: 3 (2 ties)

Overview

Nutrient	""BEEF	Bacon	Winner
Calories	300 cal	556 cal
Protein	17.1 g	0 g
Carbs	0 g	0 g	Tie
Fat	25.3 g	44.4 g
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	""BEEF	Bacon	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	""BEEF	Bacon
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	53 MG	1,444 MG

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