BEAN GRN ITLN CUT vs LAKESIDE CUT GREEN BNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN GRN ITLN CUT: 4
vs
LAKESIDE CUT GREEN BNS: 4
(3 ties)
Overview
| Nutrient | BEAN GRN ITLN CUT | LAKESIDE CUT GREEN BNS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN GRN ITLN CUT | LAKESIDE CUT GREEN BNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BEAN GRN ITLN CUT | LAKESIDE CUT GREEN BNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 60 MG | 83 MG | |
| Sodium, Na | 242 MG | 117 MG |