BASICS PINTO BEANS vs REFRIED BLACK BEANS WITH LIME JUICE
Nutrition comparison per 100 g serving
Ad 468x60
BASICS PINTO BEANS wins in 5 out of 10 nutrient categories
BASICS PINTO BEANS: 5
vs
REFRIED BLACK BEANS WITH LIME JUICE: 3
(2 ties)
Overview
| Nutrient | BASICS PINTO BEANS | REFRIED BLACK BEANS WITH LIME JUICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 75 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 15.4 g | 12.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS PINTO BEANS | REFRIED BLACK BEANS WITH LIME JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS PINTO BEANS | REFRIED BLACK BEANS WITH LIME JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 381 MG |