Barley vs Buckwheat
Nutrition comparison per 100 g serving
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Buckwheat wins in 16 out of 29 nutrient categories
Barley: 8
vs
Buckwheat: 16
(5 ties)
Overview
Vitamins
| Vitamin | Barley | Buckwheat | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 0 MG | |
| Folate, total | 16 UG | 30 UG | |
| Niacin | 2.1 MG | 7.0 MG | |
| Pantothenic acid | 0.1 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Barley | Buckwheat | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 22 MG | 231 MG | |
| Manganese, Mn | 0.3 MG | 1.3 MG | |
| Phosphorus, P | 54 MG | 347 MG | |
| Potassium, K | 93 MG | 460 MG | |
| Selenium, Se | 8.6 UG | 8.3 UG | |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.8 MG | 2.4 MG |