BAKED BEANS vs GARBANZO BEANS CHICKPEAS

Nutrition comparison per 100 g serving

Ad 468x60

BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs GARBANZO BEANS CHICKPEAS: 3 (2 ties)

Overview

Nutrient	BAKED BEANS	GARBANZO BEANS CHICKPEAS	Winner
Calories	123 cal	92 cal
Protein	4.6 g	5.4 g
Carbs	24.6 g	15.4 g
Fat	0 g	1.5 g
Fiber	5.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	GARBANZO BEANS CHICKPEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	GARBANZO BEANS CHICKPEAS
Calcium, Ca	46 MG	15 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	423 MG	108 MG

Ad 728x90