BAKED BEANS vs MAPLE BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 3
vs
MAPLE BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 20 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 400 MG | 469 MG |