BAKED BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 6 out of 10 nutrient categories

BAKED BEANS: 6 vs BAKED BEANS: 2 (2 ties)

Overview

Nutrient	BAKED BEANS	BAKED BEANS	Winner
Calories	123 cal	115 cal
Protein	5.4 g	2.7 g
Carbs	23.1 g	18.6 g
Fat	0.8 g	3.5 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	BAKED BEANS
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.5 MG	1.0 MG
Sodium, Na	400 MG	310 MG

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