BAKED BEANS vs DELUX GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
DELUX GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | DELUX GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 88 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 29.2 g | 15.0 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | DELUX GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | DELUX GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 408 MG | 265 MG |