BAGELS CINNAMON RAISIN vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

BAGELS CINNAMON RAISIN: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	BAGELS CINNAMON RAISIN	100% WHOLE WHEAT BREAD	Winner
Calories	246 cal	231 cal
Protein	8.8 g	11.5 g
Carbs	50.9 g	46.2 g
Fat	0.9 g	3.9 g
Fiber	3.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS CINNAMON RAISIN	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS CINNAMON RAISIN	100% WHOLE WHEAT BREAD
Calcium, Ca	35 MG	135 MG
Iron, Fe	3.8 MG	2.7 MG
Potassium, K	0 MG	231 MG
Sodium, Na	342 MG	462 MG

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