AUTHENTIC FLAVOR FAT FREE REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC FLAVOR FAT FREE REFRIED BEANS wins in 4 out of 11 nutrient categories
AUTHENTIC FLAVOR FAT FREE REFRIED BEANS: 4
vs
REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 338 MG | 331 MG | |
| Sodium, Na | 308 MG | 454 MG |