AUTHENTIC FAT FREE REFRIED BEANS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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AUTHENTIC FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories

AUTHENTIC FAT FREE REFRIED BEANS: 6 vs GARBANZO BEANS: 2 (3 ties)

Overview

Nutrient	AUTHENTIC FAT FREE REFRIED BEANS	GARBANZO BEANS	Winner
Calories	85 cal	0 cal
Protein	5.4 g	0 g
Carbs	16.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC FAT FREE REFRIED BEANS	GARBANZO BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC FAT FREE REFRIED BEANS	GARBANZO BEANS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	354 MG	0 MG

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