AUTHENTIC BLACK ORGANIC REFRIED BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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AUTHENTIC BLACK ORGANIC REFRIED BEANS wins in 4 out of 11 nutrient categories

AUTHENTIC BLACK ORGANIC REFRIED BEANS: 4 vs BAKED BEANS: 3 (4 ties)

Overview

Nutrient	AUTHENTIC BLACK ORGANIC REFRIED BEANS	BAKED BEANS	Winner
Calories	100 cal	123 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.9 g	23.1 g
Fat	0.8 g	0.8 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC BLACK ORGANIC REFRIED BEANS	BAKED BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC BLACK ORGANIC REFRIED BEANS	BAKED BEANS
Calcium, Ca	38 MG	42 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	400 MG	0 MG
Sodium, Na	323 MG	400 MG

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