ARTISAN CIABATTA LOAF vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ARTISAN CIABATTA LOAF: 2
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ARTISAN CIABATTA LOAF | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 175 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN CIABATTA LOAF | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 509 MG | 298 MG |