ARTISAN CIABATTA LOAF vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

ARTISAN CIABATTA LOAF: 2 vs 100% WHOLE WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	ARTISAN CIABATTA LOAF	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	240 cal
Protein	7.0 g	16 g
Carbs	49.1 g	44 g
Fat	5.3 g	2 g
Fiber	1.8 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ARTISAN CIABATTA LOAF	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	160 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	509 MG	420 MG

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