ARBORIO ORGANIC RICE vs WHITE INSTANT ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHITE INSTANT ENRICHED LONG GRAIN RICE wins in 4 out of 13 nutrient categories

ARBORIO ORGANIC RICE: 2 vs WHITE INSTANT ENRICHED LONG GRAIN RICE: 4 (7 ties)

Overview

Nutrient	ARBORIO ORGANIC RICE	WHITE INSTANT ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO ORGANIC RICE	WHITE INSTANT ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	0 MG	4.9 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ARBORIO ORGANIC RICE	WHITE INSTANT ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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