ARBORIO BOLD MEDIUM GRAIN RICE vs GOLDEN

Nutrition comparison per 100 g serving

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GOLDEN wins in 5 out of 11 nutrient categories

ARBORIO BOLD MEDIUM GRAIN RICE: 1 vs GOLDEN: 5 (5 ties)

Overview

Nutrient	ARBORIO BOLD MEDIUM GRAIN RICE	GOLDEN	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARBORIO BOLD MEDIUM GRAIN RICE	GOLDEN	Winner
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GOLDEN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Sodium, Na	20 MG

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