ARBORIO BOLD MEDIUM GRAIN RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN JASMINE RICE wins in 5 out of 12 nutrient categories
ARBORIO BOLD MEDIUM GRAIN RICE: 2
vs
BROWN JASMINE RICE: 5
(5 ties)
Overview
| Nutrient | ARBORIO BOLD MEDIUM GRAIN RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 76 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO BOLD MEDIUM GRAIN RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO BOLD MEDIUM GRAIN RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |