AMISH BAKED BEANS THREE VARIETIES OF BEANS WITH PORK IN A SWEET AND TANGY BARBECUE SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
AMISH BAKED BEANS THREE VARIETIES OF BEANS WITH PORK IN A SWEET AND TANGY BARBECUE SAUCE: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | AMISH BAKED BEANS THREE VARIETIES OF BEANS WITH PORK IN A SWEET AND TANGY BARBECUE SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 28.4 g | 16.9 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH BAKED BEANS THREE VARIETIES OF BEANS WITH PORK IN A SWEET AND TANGY BARBECUE SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH BAKED BEANS THREE VARIETIES OF BEANS WITH PORK IN A SWEET AND TANGY BARBECUE SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 239 MG | 238 MG | |
| Sodium, Na | 330 MG | 300 MG |