AMISH BAKED BEANS vs FAT FREE SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE SPICY REFRIED BEANS wins in 6 out of 11 nutrient categories
AMISH BAKED BEANS: 3
vs
FAT FREE SPICY REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | AMISH BAKED BEANS | FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 28.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH BAKED BEANS | FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | AMISH BAKED BEANS | FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 284 MG | 308 MG |