AMIRA vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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AMIRA wins in 4 out of 12 nutrient categories

AMIRA: 4 vs WHITE BASMATI RICE: 1 (7 ties)

Overview

Nutrient	AMIRA	WHITE BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	84.4 g	80 g
Fat	0 g	1.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMIRA	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AMIRA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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