ALUBIAS WHITE KIDNEY CANNELLINI BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
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ALUBIAS WHITE KIDNEY CANNELLINI BEANS wins in 6 out of 11 nutrient categories
ALUBIAS WHITE KIDNEY CANNELLINI BEANS: 6
vs
WYLWOOD: 2
(3 ties)
Overview
| Nutrient | ALUBIAS WHITE KIDNEY CANNELLINI BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALUBIAS WHITE KIDNEY CANNELLINI BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALUBIAS WHITE KIDNEY CANNELLINI BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 269 MG | 362 MG |