ALUBIAS WHITE KIDNEY CANNELLINI BEANS vs SUN OF ITALY
Nutrition comparison per 100 g serving
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ALUBIAS WHITE KIDNEY CANNELLINI BEANS wins in 2 out of 11 nutrient categories
ALUBIAS WHITE KIDNEY CANNELLINI BEANS: 2
vs
SUN OF ITALY: 1
(8 ties)
Overview
| Nutrient | ALUBIAS WHITE KIDNEY CANNELLINI BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALUBIAS WHITE KIDNEY CANNELLINI BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALUBIAS WHITE KIDNEY CANNELLINI BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 269 MG | 346 MG |