ALPINE BAVARIAN RYE vs POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALPINE BAVARIAN RYE: 5
vs
POTATO BREAD: 5
(3 ties)
Overview
| Nutrient | ALPINE BAVARIAN RYE | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.1 g | 51.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BAVARIAN RYE | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE BAVARIAN RYE | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 412 MG | 465 MG |