ALMONDMILK vs PUMPKIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ALMONDMILK: 4
vs
PUMPKIN GREEK LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ALMONDMILK | PUMPKIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 53 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 6.7 g | 2 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | PUMPKIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | PUMPKIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 42 MG | 23 MG |