ALMOND MILK MOUSSE vs SWEETENED PLAIN LIGHT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PLAIN LIGHT YOGURT wins in 8 out of 10 nutrient categories
ALMOND MILK MOUSSE: 1
vs
SWEETENED PLAIN LIGHT YOGURT: 8
(1 ties)
Overview
| Nutrient | ALMOND MILK MOUSSE | SWEETENED PLAIN LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 62 cal | |
| Protein | 3.8 g | 4.0 g | |
| Carbs | 22.5 g | 12.3 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK MOUSSE | SWEETENED PLAIN LIGHT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ALMOND MILK MOUSSE | SWEETENED PLAIN LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 220 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 64 MG | 70 MG |