ALMOND CAKE & PASTRY FILLING vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 8 out of 10 nutrient categories
ALMOND CAKE & PASTRY FILLING: 1
vs
BLACK EYED PEAS: 8
(1 ties)
Overview
| Nutrient | ALMOND CAKE & PASTRY FILLING | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 62 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 60 g | 10.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CAKE & PASTRY FILLING | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 114 MG | 142 MG | |
| Sodium, Na | 86 MG | 223 MG |