ALLENS vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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ALLENS wins in 7 out of 11 nutrient categories
ALLENS: 7
vs
SUPER SWEET CUT CORN: 2
(2 ties)
Overview
| Nutrient | ALLENS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 7.0 g | 2.2 g | |
| Carbs | 18.8 g | 17.8 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 122 MG | |
| Sodium, Na | 188 MG | 0 MG |