ALLENS vs KRAZY KRAUT
Nutrition comparison per 100 g serving
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KRAZY KRAUT wins in 6 out of 11 nutrient categories
ALLENS: 4
vs
KRAZY KRAUT: 6
(1 ties)
Overview
| Nutrient | ALLENS | KRAZY KRAUT | Winner |
|---|---|---|---|
| Calories | 109 cal | 21 cal | |
| Protein | 7.0 g | 1.4 g | |
| Carbs | 18.8 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | KRAZY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | ALLENS | KRAZY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 188 MG | 845 MG |