ALLENS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 12 nutrient categories
ALLENS: 4
vs
WHOLE MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | ALLENS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 70 cal | 22 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 12.4 g | 2.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALLENS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 132 MG | 133 MG | |
| Sodium, Na | 225 MG | 310 MG |