ALLENS vs KROGER

Nutrition comparison per 100 g serving

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ALLENS wins in 10 out of 11 nutrient categories

ALLENS: 10 vs KROGER: 0 (1 ties)

Overview

Nutrient	ALLENS	KROGER	Winner
Calories	30 cal	80 cal
Protein	1.7 g	1.6 g
Carbs	4.2 g	16.8 g
Fat	0.4 g	0.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	KROGER	Winner
Vitamin C, total ascorbic acid	5.1 MG	1.9 MG

Mineral	ALLENS	KROGER
Calcium, Ca	127 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	110 MG	0 MG
Sodium, Na	339 MG	288 MG

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