ALLENS vs GOLDEN PAK
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
ALLENS: 6
vs
GOLDEN PAK: 3
(2 ties)
Overview
| Nutrient | ALLENS | GOLDEN PAK | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 4.2 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | GOLDEN PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.9 MG |
Minerals
| Mineral | ALLENS | GOLDEN PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 356 MG | 11 MG |