ALLENS vs NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS
Nutrition comparison per 100 g serving
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NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS wins in 5 out of 11 nutrient categories
ALLENS: 4
vs
NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS: 5
(2 ties)
Overview
| Nutrient | ALLENS | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 108 cal | |
| Protein | 4.7 g | 6.9 g | |
| Carbs | 15.6 g | 18.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 258 MG | 407 MG | |
| Sodium, Na | 188 MG | 369 MG |