ALLENS vs SOUTHERN STYLE BUTTER BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BUTTER BEANS wins in 6 out of 11 nutrient categories
ALLENS: 4
vs
SOUTHERN STYLE BUTTER BEANS: 6
(1 ties)
Overview
| Nutrient | ALLENS | SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 77 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 7.0 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ALLENS | SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 94 MG | 215 MG | |
| Sodium, Na | 227 MG | 385 MG |