ALLENS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALLENS: 4
vs
ORGANIC GREAT NORTHERN BEANS: 4
(3 ties)
Overview
| Nutrient | ALLENS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 85 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 7.0 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 227 MG | 4 MG |