ALLENS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
ALLENS: 6
vs
TRADITIONAL REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | ALLENS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 9.8 g | 17.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 172 MG | 392 MG | |
| Sodium, Na | 336 MG | 231 MG |