ALLENS vs ORGANIC FAT FREE REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
ALLENS: 4
vs
ORGANIC FAT FREE REFRIED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ALLENS | ORGANIC FAT FREE REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 69 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 9.8 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | ORGANIC FAT FREE REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | ORGANIC FAT FREE REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 172 MG | 315 MG | |
| Sodium, Na | 336 MG | 377 MG |