ALLENS vs ARTICHOKE

Nutrition comparison per 100 g serving

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ALLENS wins in 7 out of 11 nutrient categories

ALLENS: 7 vs ARTICHOKE: 2 (2 ties)

Overview

Nutrient	ALLENS	ARTICHOKE	Winner
Calories	25 cal	0 cal
Protein	0.8 g	0 g
Carbs	5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	ARTICHOKE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ALLENS	ARTICHOKE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	108 MG	0 MG
Sodium, Na	242 MG	0 MG

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